All Episodes
Episodes
The Tradition of Marriage: is it Antiquated?
In this episode, we're discussing and sharing our thoughts on the tradition of marriage and how this institution has evolved over the years.Insights we share:Why we decided to, or not to, get married.What marriage...
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The Illusion of Certainty
In this episode, we’re chatting about one of the 6 core human needs - Certainty - and how many of us can get lost in the illusion that we have the ability to control all aspects of our lives. A few topics we touch on...
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Burnout & How the Way We Work is Shifting
In this episode, we’re talking about the impact burnout has on the physical, mental, and emotional well-being of most individuals in our society.How can we slow down to create more peace and presence within our busy...
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Redefining the "Shoulds" and "Have Tos" in Life
In this episode, we talk about all the rules we tend to create for ourselves when it comes to facing the shoulds and have tos in life. What shoulds and have tos have you been telling yourself? Are they true to your...
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In This Together: You Are Not Alone in Your Struggles
In this episode, we share our thoughts and personal stories on navigating struggles with greater compassion and empathy for ourselves and others.Every single person you encounter today—your coworker, your boss, the...
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Body Acceptance: Loving the Vehicle for Your Soul
In this episode, we discuss the challenge most humans face with accepting and loving our bodies just as they are. It’s easy to let society’s messages about bodies, beauty, standards, expectations, and identity seep...
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Who's Happiness Are You Responsible For?
In this episode, we share our thoughts on who’s happiness we’re really responsible for. It’s easy to get lost in thinking that we can control or alter someone else's happiness or well-being when, in reality, we will...
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How to Get Out of Fear-Based Thinking and Living
In this episode, we dive deeper into sharing our thoughts on how we can live our lives more from a place of love vs. fear. Through the power of better understanding the role our nervous system plays in our ability to...
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Why Do We Feel the Need to Agree with Others?
In this episode, we talk about the tendency many of us have to feel the need to agree with others when we may not agree at all. We also share some of our personal struggles with openly sharing our thoughts and ways...
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Embracing Mistakes & Failures
In this episode, we have a powerful conversation about the struggle many of us face with embracing our “mistakes” and “failures” instead of seeing the process as exciting and necessary to grow and level up in life....
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Energetic Declutter: Embracing Minimalism and Finding More Joy
In this episode, we share our thoughts and personal experiences with embracing minimalism and a more minimalistic lifestyle. From personal items to digital clutter, many of us tend to collect and hold on to stuff that...
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Taking Responsibility for Creating the Life You Desire
In this episode, we share our insights and personal experiences on finding the courage to take full responsibility for creating the life we envisioned and desired.Creating your best life is one of the most fulfilling...
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