Burnout & How the Way We Work is Shifting

In this episode, we’re talking about the impact burnout has on the physical, mental, and emotional well-being of most individuals in our society.

How can we slow down to create more peace and presence within our busy schedules? How can we set better boundaries that honor our energetic needs? How can we learn to value ourselves more greatly to allow for more ease and flow within our days? 

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Thanks to Michael Ahrens for writing and creating our music!