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Awakened & Alive (After 40)

Awakened & Alive (After 40)

Hosted by: Dominique Kostadinov & Karrie Brandt

Welcome to the Awakened & Alive (After 40) podcast. If you’re searching for inspiring and easy to apply Enneagram and Human Design content, then you’ve come to the right place. We’re your hosts, Dominique and...

All Episodes

Episodes

Betrayal Trauma, Nervous System Regulation, & Reclamation of Self w/ Gabrielle Westbrook

In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook. Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body,...
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Feeling the Pressure to Do It All

In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes...
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Messages from the Body: Why You May Struggle With Emotional and Physical Pain

In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional...
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Finding Your Voice: Breaking Free From Fear + Speaking Your Truth

In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.  Whether you're...
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The Importance of Movement as Energetic Beings

In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a...
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How Understanding Your Human Design & Enneagram Type Can Help You Navigate Conflict

In this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few...
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How to Get Out of a Funk: Harnessing Your Human Design Emotional Theme & Enneagram Stress Path

In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as...
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Understanding Judgment: Why We Judge Ourselves and Others

Have you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others,...
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Struggling to Change Your Mindset? How Your Subconscious Mind is Running the Show

Why is it so hard to change our ways and, more importantly, how can we make it easier? In this episode, we discuss the complexities of shifting our mindset and explore why it can be such a challenge. Join us as we...
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Uplevel Your Growth: Exploring the Dynamic Duo of Human Design and the Enneagram

In this episode, we dive into the dynamic duo of Human Design and the Enneagram, unlocking the secrets to personal growth and self-knowledge. Discover how these two powerful systems complement each other, offering...
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Stepping Outside the Box and Following Your Joy with Kristi Rowles

In this episode, we dive into the magic of authenticity and joy with our special guest, Kristi Rowles, founder of Enneagram University and owner of RozieJune. Kristi is a Mental Health Therapist turned full-time...
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Stop Making Assumptions! An Overlooked Way to Prevent Disconnection & Misunderstanding in Relationships

Have you ever found yourself making assumptions about someone or a situation only to realize later that you were completely off the mark? In this episode, we explore the often-overlooked topic of assumptions and their...
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