Happiness: Finding Joy Amidst the Chaos + 3 Tips to Up Your Happiness Level

Join us in today's episode as we share our thoughts and insights on the challenges many of us face when it comes to trying to be happier or more positive in life.

Key points we touch on in this episode:

• being ok with not being happy or positive all the time
• why being a happy person takes work
• cultural views on happiness
• how to identify what happiness means to you
• why our biology causes us to focus more on negative experiences
• our top 3 tips for experiencing greater joy in your own life

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Thanks to Michael Ahrens for writing and creating our music!