In Love With Sleep: Why We Prioritize Getting a Good Night's Sleep

It's no surprise nowadays that sleep offers many benefits for our physical and emotional well-being. However, it can still be incredibly challenging for many of us to prioritize.

With a new year just around the corner, we hope today's conversation brings you new ideas and tips to help you start 2023 better rested, both physically and emotionally.


In today's episode, we share more about:

•  The importance of quality sleep and its effect on our emotional well-being.
•  Working through our conditioning around being lazy. 
•  Our evening wind-down routines.
•  Our tips for getting a better night's sleep.

RESOURCES:

• Dr. Joe Dispenza's Evening Meditation (Apple Music)

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Thanks to Michael Ahrens for writing and creating our music!