Our Experiences with Anxiety and Learning the Truth

Like many people in the world today, anxiety has been a challenge that we have both dealt with in our own lives.

We often fear what we don’t understand, which is why we're so excited to share this conversation with you.

In today's episode, we chat more about:

• The paradigm shift that is happening in the mental health community.
• The link between unresolved trauma and anxiety.
• Our personal experiences with anxiety.
• Tips and practices we use to help manage our symptoms.

MENTIONED:

- Dr. Russell Kennedy (@theanxietymd)
- Dr. Nicole LePera (@the.holistic.psychologist)
- Dr. Gabor Maté

>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear from you!

>> To grab your FREE Human Design Chart, click HERE

>> Be the first to know when new episodes drop!
>> To continue hanging out with us, click HERE
>> To join Karrie's Monthly Newsletter list, click HERE


Enjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!