The Importance of Play

In this episode, we talk about how it’s so easy for us to get caught up in adulting that we tend to forget that rest and play is equally, if not more important, than the physical work we do to create a life we love. Play is not only one of the best ways to tap into our creative and feminine energy, but it’s also one of the most beautiful ways to strengthen our connection to our true selves by being more present within our bodies.

So, how can you sprinkle a little more play into your own life? Join the conversation to learn more.

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Thanks to Michael Ahrens for writing and creating our music!