Our Rituals For Feeling Our Best Each Day

We can have the best intentions when it comes to sticking to our habits and rituals, knowing that they are practices we’ve put in place to better ourselves in some way, but, let's face it, sometimes life just gets in the way.

So, do you just scrap your daily practice or habit altogether, or do you have a backup plan for those “off” days?

In this episode, we share the challenges and lessons learned along our journeys of learning what works best for us when it comes to feeling our very best each day.

Key Takeaways:

• Our experiences with creating rituals that support our well-being
• How we shift when less is better than nothing
• The benefits of having “back-ups”
• Themes around consistency and perfectionism through the lens of Human Design and the Enneagram
• Tips on how to find the rituals and “back-ups” that work best for you

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Thanks to Michael Ahrens for writing and creating our music!