Connecting With Our 3 Centers of Intelligence, Pt 2: Heart/Feelings

In this episode, we continue with our 3-part series on the 3 Centers of Intelligence found within the Enneagram framework, along with a look into the 3 Awareness Centers in Human Design.

We invite you to join us in part two of our series, where we talk about the role of the Heart Center and Emotional Solar Plexus when it comes to the human experience of emotions, the ways we tend to bump up against them, and learning how to be more deliberate vs. reactive when expressing ourselves and our feelings.

Key Takeaways:

• A brief review of last week's conversation on the Head Center
• The power of language when it comes to identifying with emotions
• Enneagram types that may struggle with productive connection with the Heart Center 
• How the Emotional Solar Plexus is the key to stimulating the Heart/G Center within the Human Design framework
• Nuances between the Enneagram Heart Center and the Emotional Solar Plexus in Human Design 
• Tips on how to work with and come into alignment with your Heart/Feeling Center

MENTIONED:

The Body Keeps the Score by Dr. Bessel van der Kolk M.D.

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Thanks to Michael Ahrens for writing and creating our music!